Why most supplements don't work

Cheap ingredients, untested formulas and unnecessary fillers deliver disappointing results.

Our supplements contain high-impact ingredients, for results you can feel.

We're different

  • 2,100+ scientific

    studies

  • Delayed-release capsule technology

  • Clinically proven
    in controlled trials

  • Trusted by 150,000+ customers

    Fuelling the BWT Alpine F1 team 

    As the official performance supplement supplier to the BWT Alpine Formula 1 Team, every Heights formula is batch-tested and Informed Sport certified.

    Science-led ingredients. Clinically backed results. Whether you’re racing for pole position or the 7:41am train.

    Find your formulation

    We’re committed to scientific rigour, investing in independent research and evidence-based development, so you can trust every capsule.

      Why Heights comes out on top

      1. Clean, vegan formulas

        No fillers, toxins, or unnecessary preservatives.

      2. Bioavailable ingredients

        Formulated in impactful doses for maximum results.

      3. Optimal absorption

        Delayed-release capsule delivers nutrients where they’re needed.

      4. Science-led

        Proven results in third-party testing (in vivo and in vitro).

      Feel the difference, proven by science

      B-vitamin levels up +114%

      Our double-blind, placebo, randomised controlled trial showed Vitals significantly increased levels of vitamins B6, B9 (folate) and B12.

      1 hour extra sleep

      In a 12-week third-party study, Vitals improved sleep by an average of 1 extra hour per night, supporting deeper rest.

      54% improvement in cognitive function

      On average, Vitals improved working memory by 54%, helping participants feel sharper.

      Over 50x more live bacteria delivered

      Under SHIME testing, replicating the upper digestive tract Biotic’s delayed-release capsules delivered over 50x more live bacteria than standard probiotics.

      Increase in microbial diversity

      In a placebo-controlled study, after 8 weeks 100% of people maintained or increased their microbial diversity – a key marker of a stronger microbiome.

      73% of people felt lighter

      In our placebo-controlled trial, after 8 weeks 73% of participants reported an improvement in daily mood.

      Clean, Gentle Formula

      Free of artificial additives and harsh fillers, this mild blend works well for sensitive stomachs and daily long-term use.

      Premium Magnesium Glycinate

      Highly absorbable magnesium glycinate eases digestive discomfort while boosting mineral uptake by your body.

      High-Strength Support

      Concentrated potent dose relieves muscle tension, calms stress and improves restless sleep.

      Heights Ultimate Health Trio

      Heights Ultimate Health Trio

      $150.00
      $150.00 $161.70
      SAVE 7% Sold out

      check_circle Buy one and get 5% off

      check_circle Buy two and get 10% off

      check_circle Buy three items and save 20%

      Heights Ultimate Health Trio

      Heights Ultimate Health Trio

      $150.00
      $150.00 $161.70
      SAVE 7% Sold out

      Made by doctors and dietitians

      Our scientific advisory board’s research has been cited in over 59,000 peer-reviewed publications. So you can trust our supplements deliver results.

      • Dr. Tara Swart
        MD, PhD
        Science Advisor | MIT Sloan

      • Sophie Medlin
        RD
        Head of Nutritional Research | City Dietitians

      • Dr. Harry Jarrett
        PhD,MRSB
        Director of Science & Research | Heights

      • Oliver Patrick
        Physiologist
        Chief Wellbeing Officer | Heights

      • Professor Mary Ward
        PhD, RD, BSc
        Professor of Nutrition and Dietetics | Ulster
        University

      • Professor Andy Jones
        BSc, PhD, DSC
        Professor of Applied Physiology | University of Exeter

      • Dr. Agata Sobczynska-Malefora
        PhD, MSc, FRSC, CChem, CSci
        Consultant Clinical Scientist & Honorary Senior Clinical Lecturer/ Synnovis, St Thomas' Hospital

      • Professor Shumone Ray
        MBBS (Hons), MPH, MD, DNHE, RNutrProfessor of Global Nutrition & NNEdPro Chief Scientist

      • Professor Anne-Marie Minihane
        PhD,BSc
        Professor of Nutrigenetics| UEA Medical
        School

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        What our customers have to say

        • Stephen Fry
          Actor, Comedian, Author

          I hope I'm smart enough to know that excessive claims are silly, but I can certainly say with all truth that taking Heights has coincided with me feeling uncommonly fresh, perky, and lively in the mind. I'm a huge fan of it!

        • Spencer Matthews
          Entrepreneur & British TV personality

          I feel like I've found a very simple solution that keeps me energised and balanced, and ready to tackle whatever the day brings. I know I'm giving my body everything it needs so I can perform at my best, day-in-day-out.

        • Matt Willis
          Singer, Musician

          I used to take 20 supplements a day. No lie. And now I take 3. I instantly felt more cognitive, like my brain worked better, and I felt like I was focused throughout the day. I woke up not feeling tired. I woke up ready to go. The only thing I was doing differently was Heights.

        • Jake Humphrey
          TV presenter & podcaster

          People don't understand that having a healthy gut can help give you a healthy body. It improves the function of your mind, to your work, to your relationships. It's so important. And I finally found the perfect answer—Biotic by Heights. 

        • Renée Elliott
          Founder of Planet Organic

          One thing I know is high quality supplements, as I've been selecting only the best for our stores from the start. Heights is so good I've bought 5 subscriptions - my family are all fans and you should be too.

        • Dr. Ali Abdaal
          Doctor, YouTuber, Podcaster

          By taking 2 every morning, you get all of the essential nutrients you need without having to deal with drinking sludge.

          Join 150,000+ happy customers today

            We’ve got the answers.

            Frequently asked questions

            Ultra-processed foods are practically unavoidable in the modern diet. Busy lifestyles mean we don't always have the time to cook nutritious meals, and soil degradation has lowered the nutritional content of fruit and vegetables.
            As a result, we don’t always get the essential nutrients we need, which can affect daily focus, sleep and energy.

            This bundle offers the most convenient way to get all the benefits from Vitals, Biotic and Magnesium. 20 essential nutrients for your brain and body, 20bn live bacteria for your gut and 300mg of bioavailable magnesium glycinate in one easy-to-manage routine.

            Yes, absolutely! Most customers take Vitals and Biotic together in the morning, but you can take them at any time of day, with or without food.
            They’re specifically formulated to be more effective together, maximising absorption and balancing your gut, mind and body.

            Most customers take Magnesium in the evening, around 30-60 minutes before bed to support a restful night’s sleep.

            Vitals: 2 capsules daily (AM)

            Biotic: 1 capsule daily (AM)

            Magnesium: 2 capsule daily (PM)

            Our timeline shows a more in-depth look at what to expect after taking the bundle over the next few months.

            It varies from person to person, but some customers notice changes within the first few weeks of taking Vitals, Biotic and Magnesium, particularly in their sleep patterns, energy levels and gut changes.

            For most, the clearest benefits build over 4-8 weeks, with the full effect at around 3 months. Consistency is key, so stick with it to really feel the difference.

            Our supplements are formulated with an expert advisory panel, not by a marketing team. Every ingredient is chosen for a reason, at a dose that works.

            So, Heights is designed to replace, not stack on top of, standard supplements. Which is why we’ve bundled Vitals, Biotic and Magnesium, as they’re designed to work together.

            If you're taking a specific therapeutic supplement, check with your GP first before combining.

            Magnesium glycinate is the most bioavailable form, which means it's absorbed more efficiently by the body.

            It’s also far gentler on the gut than cheaper forms like magnesium oxide or citrate, which can cause digestive discomfort at high doses.

            Yes, plus our formulas are free from all 14 common allergens (including dairy and gluten), and don’t contain any fillers, toxins, added sugar, or GMOs.