(20595 Reviews)

Heights Ultimate Health Trio

Your full routine to sleep deeper, think clearer, and feel more consistent

Vitals fuels your body and mind with 20 key nutrients
Biotic supports your gut and immune system with 20 billion impactful live bacteria plus zinc
Magnesium powers 300+ bodily functions to help you rest and recover

$150.00

$150.00 ~~$161.70~~

SAVE 7% Sold out

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Heights Ultimate Health Trio

$150.00

$150.00 ~~$161.70~~

SAVE 7% Sold out

Benefits

Boost microbial diversityA third-party study showed our active bacteria boosts microbial diversity in the colon.
Sleep deeper and longerVitamin B12 and iron regulate tiredness and support restorative sleep.
Stay energisedMagnesium, iron, iodine and the full B complex promote normal energy metabolism and contribute to the reduction of fatigue.
Support your mental healthMagnesium, Vitamin C, the full B complex and zinc contribute to normal psychological function.
Sharpen your focusMagnesium, selenium, zinc, Omega 3 DHA, and vitamins B2, B5, C & E support cognitive function.
Assist your immune systemIron, selenium, zinc, vitamins A, C, D, B6, B9 & B12 support normal function of the immune system.
Recover post-workoutMagnesium supports electrolyte balance and muscle recovery.
Take care of your heart healthOmega 3 EPA, DHA, zinc and vitamin B1 contribute to normal heart health and maintaining normal blood pressure.
Calm your nervesMagnesium, vitamins B1 and B2, vitamin D and zinc help maintain a healthy nervous system, which controls how calm you feel.
Strengthen your bonesMagnesium and zinc help maintain healthy bones and teeth, with support from vitamin D.
Enhanced muscle functionMagnesium supports muscle function.
Keep skin, hair & nails healthyZinc, vitamin B7 and vitamin E maintain skin, hair, and nails.
Prioritise your eyesZinc and vitamins A & E helps maintain normal vision and overall eye health.

Ingredients

Magnesium

Magnesium Glycinate, Outer Capsule (Hydroxypropyl Methylcellulose).

Biotic

Live bacteria (Lactobacillus paracasei LAFTI® L26, Lactobacillus rhamnosus Rosell®-11, Lactobacillus helveticus Rosell®-52, Bifidobacterium bifidum Rosell®-71, Lactobacillus rhamnosus GG, Bifidobacterium longum Rosell®-175, yeast (Saccharomyces boulardii), coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber, zinc oxide, antioxidant: ascorbic acid.

Vitals

Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid (Vitamin C), Bilberry Extract (Anthocyanins), Tocopherol succinate (Vitamin E), Calcium Pantothenate (Pantothenic Acid - Vitamin B5), Thiamine Hydrochloride (Vitamin B1), Pyridoxal-5 phosphate (Vitamin B6), Nicotinamide (Niacin, Vitamin B3), Riboflavin (Vitamin B2), Ferronyl Iron (Iron), Zinc Citrate dihydrate (Zinc), Vegan Cholecalciferol (Vitamin D3), Peppermint Oil, Retinol Acetate (Vitamin A), Chromium Picolinate (Chromium), (6S)-5-methyltetrahydrofolic acid (Folic Acid), Potassium Iodide (Iodine), Selenium methionine (Selenium), D-Biotin (Biotin), Methylcobalamin (Vitamin B-12).

How to take

Take 2 Magnesium capsules, 2 Vitals capsules and one Biotic capsule a day with a glass of water or juice. Choose any time that suits your schedule and helps you build the habit. Food optional.

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Trusted by 150,000+ customers

Why this bundle has become their non-negotiable.

Amazing product

I can not believe the difference this has made to my sleep. My phone tracks my sleep interruptions and since taking this my sleep has been hugely improved. Recommendedto everyone I speak to.

Tracey C.
Highly recommend

Totally love this product. Have been only taking for 3 months but feel much better.Energy and brain function feels much better

Tracey C.
great product - very convenient totake 2 pills that loads of differentsupps

great product - very convenient to take 2
pills that loads of different supps

pritesh A.
Promising start

l've only been taking for a few weeks but seem to be seeing some early benefits. A good start!

Jamie
Game Changer

Have had so much energy since taking Heights, Month 4 is almost upon me.

lee O.
Love my magnesium

I hadn't realise how much I needed this until I forgot taking it. It helps my sleep so much and I wake very little in the night now. Essential when going through peri!!

Donna

You know something’s off

You want to nip it in the bud, but you don’t know where to start.
Here’s why:

You’re overwhelmed by options
We’ve cut through a market of false claims and made it easy with 3 science-led products that work together.
You assumed eating well was enough
Most adults in the UK aren't getting enough magnesium, friendly bacteria, omega-3s or B vitamins needed to feel their best.
You’re simply just busy
This trio makes your routine simple: 3 products, 1 subscription, no refrigeration, delivered to you every month.

NO GLUTEN

NO DAIRY

NO SUGAR OR SWEETENERS

NO FILLERS

NO GMOs

NO ALLERGENS

100% VEGAN

NO GLUTEN

NO DAIRY

NO SUGAR OR SWEETENERS

NO FILLERS

NO GMOs

NO ALLERGENS

100% VEGAN

NO GLUTEN

NO DAIRY

NO SUGAR OR SWEETENERS

NO FILLERS

NO GMOs

NO ALLERGENS

100% VEGAN

NO GLUTEN

NO DAIRY

NO SUGAR OR SWEETENERS

NO FILLERS

NO GMOs

NO ALLERGENS

100% VEGAN

Better together

Sleep and gut support meets nutritional foundation.
Vitals, Biotic and Magnesium together just make sense.

Vitals

Benefits include:

B vitamins contribute to the reduction of tiredness and fatigue
Vitamin C and zinc contribute to the normal function of the immune system
Omega-3 DHA contributes to normal brain function

Ingredient list:
Algae Oil, Outer Capsule (Hydroxypropyl Methylcellulose), Delayed Release Capsule(Hydroxypropyl Methylcellulose, Gellan Gum), Ascorbic Acid, Bilberry Extract(Anthocyanins), Tocopherol succinate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxal-5 phosphate, Nicotinamide, Riboflavin, Ferronyl Iron, ZincC itrate dihydrate, Vegan Cholecalciferol, Peppermint Oil, Retinol Acetate,Chromium Picolinate, (6S)-5-methyltetrahydrofolic acid, Potassium lodide, Selenium methionine, D-Biotin, Methylcobalamin.

Magnesium

Benefits include:

Magnesium contributes to the reduction of fatigue, supports muscles and normal psychological function
Magnesium glycinate is more bioavailable than oxide or citrate forms, and gentler on the gut

Ingredient list:
Magnesium Glycinate (providing 30Omg [80%] Magnesium), Outer capsule
(Hydroxypropyl Methylcellulose).

Biotic

Benefits include:
Live active bacteria boosts microbial diversity, proven in 3rd party study
Chosen strains produce key postbiotics: acetate, propionate, and butyrate(beneficial short-chain fatty acids)
Additional zinc supports normal immune and cognitive function

Ingredient list:
Coating agent: hydroxypropylmethylcellulose, potato starch, diluent: acacia fiber,zinc oxide, antioxidant: ascorbic acid.

What to expect

Stay consistent to feel like your best self again.

Weeks 1-4

Magnesium gets to work fast, regulating the brain’s calming neurotransmitter GABA to help you drift off a little easier at night.
Month 2

B vitamins support more consistent energy, focus and sleep, while your gut may experience gentle shifts as it adjusts to new bacteria strains.
Month 3

You may start experiencing fewer 3am wake-ups.Immune support from vitamins A, C, D3 and zinc. A rebalanced microbiome, so things run more smoothly and you feel lighter.
Month 4

Consistency means stability. Omega-3s, iodine and vitamin C support clearer thinking and daily resilience. Your gut feels more settled, and magnesium helps ease muscle tension.
Month 6+

Continued use supports long-term balance. Your gut feels steady, while key nutrients maintain brain, heart and bone health. You may notice more consistent sleep and a calmer nervous system.

— Paula M, verified customer

"I've been taking Heights for over a year and I really notice the difference. If I miss a few days, I can tell."

Made by leading doctors & dietitians

Science-led ingredients in impactful doses, chosen by our scientific panel - with a combined 59,000 citations between them - to work together.

Dr. Tara Swart
MD, PhD
Science Advisor | MIT Sloan
Sophie Medlin
RD
Head of Nutritional Research | City Dietitians
Dr. Harry Jarrett
PhD,MRSB
Director of Science & Research | Heights
Oliver Patrick
Physiologist
Chief Wellbeing Officer | Heights
Professor Mary Ward
PhD, RD, BSc
Professor of Nutrition and Dietetics | Ulster
University
Professor Andy Jones
BSc, PhD, DSC
Professor of Applied Physiology | University of Exeter
Dr. Agata Sobczynska-Malefora
PhD, MSc, FRSC, CChem, CSci
Consultant Clinical Scientist & Honorary Senior Clinical Lecturer/ Synnovis, St Thomas' Hospital
Professor Shumone Ray
MBBS (Hons), MPH, MD, DNHE, RNutrProfessor of Global Nutrition & NNEdPro Chief Scientist
Professor Anne-Marie Minihane
PhD,BSc
Professor of Nutrigenetics| UEA Medical
School

We’ve got the answers.

Frequently asked questions

Why should I take these products together?

Ultra-processed foods are practically unavoidable in the modern diet. Busy lifestyles mean we don't always have the time to cook nutritious meals, and soil degradation has lowered the nutritional content of fruit and vegetables.
As a result, we don’t always get the essential nutrients we need, which can affect daily focus, sleep and energy.

This bundle offers the most convenient way to get all the benefits from Vitals, Biotic and Magnesium. 20 essential nutrients for your brain and body, 20bn live bacteria for your gut and 300mg of bioavailable magnesium glycinate in one easy-to-manage routine.

Can I take these 3 supplements at the same time?

Yes, absolutely! Most customers take Vitals and Biotic together in the morning, but you can take them at any time of day, with or without food.
They’re specifically formulated to be more effective together, maximising absorption and balancing your gut, mind and body.

Most customers take Magnesium in the evening, around 30-60 minutes before bed to support a restful night’s sleep.

Vitals: 2 capsules daily (AM)

Biotic: 1 capsule daily (AM)

Magnesium: 2 capsule daily (PM)

How long until I notice a difference?

Our timeline shows a more in-depth look at what to expect after taking the bundle over the next few months.

It varies from person to person, but some customers notice changes within the first few weeks of taking Vitals, Biotic and Magnesium, particularly in their sleep patterns, energy levels and gut changes.

For most, the clearest benefits build over 4-8 weeks, with the full effect at around 3 months. Consistency is key, so stick with it to really feel the difference.

What if 'm already taking supplements from another brand?

Our supplements are formulated with an expert advisory panel, not by a marketing team. Every ingredient is chosen for a reason, at a dose that works.

So, Heights is designed to replace, not stack on top of, standard supplements. Which is why we’ve bundled Vitals, Biotic and Magnesium, as they’re designed to work together.

If you're taking a specific therapeutic supplement, check with your GP first before combining.

How is magnesium glycinate different from regular magnesium?

Magnesium glycinate is the most bioavailable form, which means it's absorbed more efficiently by the body.

It’s also far gentler on the gut than cheaper forms like magnesium oxide or citrate, which can cause digestive discomfort at high doses.

Are these suitable for vegetarians / vegans?

Yes, plus our formulas are free from all 14 common allergens (including dairy and gluten), and don’t contain any fillers, toxins, added sugar, or GMOs.

Users are saying:

I can not believe the difference this has made to my sleep. My phone tracks my sleep interruptions and since taking this my sleep has been hugely improved. Recommended to everyone I speak to.
Tracey C.
I hadn’t realise how much I needed this until I forgot taking it. It helps my sleep so much and I wake very little in the night now. Essential when going through peri!!
Donna
I’ve been taking these for almost a month but I can really feel the difference already. I’m not getting the afternoon slump to the same extent, I’ve been able to focus more on exercise and dieting where usually I cave in quickly! Still early days but very promising start!
Gordon
Totally love this product. Have been only taking for 3 months but feel much better. Energy and brain function feels much better
Tracey C.
Have been taking this daily for three months now, and have experienced a noticeable improvement in sleep duration and quality. I’m also falling asleep far quicker and feeling more at ease, taking this 30 minutes before bedtime. Also much more usable than other ‘chalky’ magnesium tablets on the market.
Tom W.
As a remote worker it can be hard to concetrate and focus on work, since taking Heights my focus and attention has never been better. Previously i used to struggle to get off to sleep at the end of the day, this is no longer an issue - as soon as my head hits the pillow, im out.
Luke